Cat stretch on the mat is nice. But kneeling cat on the cadillac and, even better, on the chair, that's yummy. I love the elements of spinal articulation and scapular stability. And the fact that you have this added element of potential free-fall (use your abs or lose your nose!) makes this one a barn-burner. I have to be careful to keep my lower legs glued to the mat (a connection that I lost a bit in the second pic) and to not overload my lats by overly extending - so you should too. Do try this at home!
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